
INTERNATIONAL JOURNAL OF RESEARCH AND INNOVATION IN SOCIAL SCIENCE (IJRISS)
ISSN No. 2454-6186 | DOI: 10.47772/IJRISS | Volume IX Issue X October 2025
www.rsisinternational.org
cool seasons to prevent illness.” (Ahmad, 2019)
This passage recommends three key practices: avoiding harmful activities, staying indoors for at least six weeks,
and keeping the body warm. The Malaysian Ministry of Health reports that confinement periods vary by
ethnicity: Malay women generally observe 40–44 days, while Chinese and Indian women observe about 30 days
(Pemakanan Semasa Berpantang, Ministry of Health Malaysia).
Although certain postnatal customs lack direct religious proof, the advice to rest adequately after childbirth
remains medically sound. Medical studies show that women typically require 56–60 days postpartum for
complete recovery — a period known as the postpartum stage (Hello Doktor, n.d.). During this phase, new
mothers experience significant emotional and physical adjustments.
From an Islamic perspective, mothers and infants are also encouraged to remain indoors temporarily to avoid
harm, as mentioned in the Hadith of the Prophet s.a.w.:
“There is no child born except that Satan touches it, whereupon it cries loudly due to Satan’s touch, except
Maryam and her son (Isa).” (Muslim)
In addition, the author prescribes a list of recommended foods for breastfeeding mothers, such as bread, porridge,
potatoes, milk, eggs, cauliflower, green beans, pumpkins, black radish, and ripe fruits. The best meats are goat,
veal, rabbit, chicken, and pigeon.
Conversely, mothers are advised to avoid excessive spices, immature fruits, salted vegetables, duck meat, dried
fish, and hard cheese — as these may harm the mother’s or infant’s health. He further warns:
“Avoid consuming medicines without medical advice, for they may alter the nature of the milk and affect the
nursing child.” (Ahmad, 2019)
These insights align closely with modern nutritionists’ recommendations, which emphasise iron-, calcium-, and
protein-rich foods such as meat, liver, eggs, milk, and soybeans (Rita Rahayu, 2012).
Ensuring Personal Hygiene During Breastfeeding
A nursing mother must maintain personal hygiene to prevent infection and ensure her baby’s health. The author
stresses the importance of breast cleanliness to prevent blocked milk ducts:
“If the infant refuses to nurse because the nipple is blocked or hardened, the mother should gently cleanse the
nipple with warm water and a clean cloth until the obstruction is removed.” (Ahmad, 2019)
Beyond breast hygiene, mothers must ensure overall cleanliness of their bodies, clothing, and sleeping spaces.
Health guidelines from the University of Malaya Medical Centre recommend daily baths, wearing clean clothes,
and frequent handwashing — especially before handling the infant. Maintaining hygiene promotes comfort for
both mother and child and prevents bacterial infections.
Managing an Appropriate Breastfeeding Schedule
Breastfeeding can be exhausting because it demands much of a mother’s time and energy. Disrupted sleep and
irregular meals may lead to fatigue and decreased milk quality. To maintain both physical well-being and milk
consistency, the author encourages mothers to establish a balanced breastfeeding schedule.
He writes:
“Many women nurse their infants throughout the day and night, especially whenever the child cries. This,
however, is a mistake that harms both the mother’s health and the child’s well-being, for neither gains adequate
rest. Fatigue weakens the mother’s milk and negatively affects the child.” (Ahmad, 2019)