main component of a Khmer daily meal , followed by various vegetables and fish, which are prepared simply
into soups, braised dishes, boiled dishes, or stir-fries. A unique feature of their daily diet is the frequent use of
raw vegetables dipped in various types of fermented fish paste (mắm), such as mắm cá linh (fermented small
fish), mắm cá sặc (fermented gourami), mắm cá chốt (fermented catfish), or mắm tép (fermented shrimp
paste). The basic structure of a daily meal is rice, vegetables, fish, and “mắm” – “Pro-hoc” or “Pra – hoc” in
Khmer language. From tradition to the present, Pro-hoc is a consistent item in Khmer meals, and it can be said
that eating Pro-hoc is a cultural feature of Khmer cuisine. The preparation of Pro-hoc is quite diverse. If eaten
as is, the Khmer people simply add a little seasoning like sugar and MSG to balance the salty and sweet
flavors, and grind some garlic and chili to eat with white rice. For more elaborate dishes, they might prepare a
soup cooked with Pro-hoc (sim-lo mchu), steamed Pro-hoc with meat, or just steamed with a little pepper and
onion, braised Pro-hoc served with various herbs, or fried Pro-hoc. In general, the Khmer people create a wide
variety of dishes from fermented fish. Although it's all Pro-hoc, the preparation methods and flavors differ
greatly among the Khmer people of An Giang, Tra Vinh, and Soc Trang. For example, the Khmer in An Giang
prefer a sweeter Pro-hoc due to the use of jaggery, while the Khmer in Tra Vinh favor a saltier Pro-hoc made
with a lot of salt. The distinctive salty Pro-hoc" (also known as bò-hóc) from Tra Vinh is famously used to
make the region's well-known noodle soup. Meanwhile, the Pro-hoc of the Khmer in Soc Trang seems to be a
balance between the sweet Pro-hoc of An Giang and the salty Pro-hoc of Tra Vinh. In addition to fermented
fish, fermented shrimp paste (bo – ot Pro-hoc) is also a popular choice for daily meals. Small, wild shrimp are
carefully selected, washed, and fermented with salt for about three months before being ready to eat. When the
Pro-hoc is ready, it is eaten directly with seasonings, ginger, garlic, and chili. Sometimes it is mixed with
unripe papaya, ginger, garlic, and chili, and served with fried fish and raw vegetables, making for a very
flavorful daily meal. One of the most distinctive dishes of Khmer culture for daily meals is the mixture of
roasted shrimp pounded with young tamarind and young ginger. This dish has a harmonious blend of salty and
sweet from the roasted shrimp, sour from the young tamarind, and warm spiciness from the ginger. This dish
often appears during the change of seasons when the weather turns a little cold and young tamarind fruit is in
season. A simple bowl of hot rice and this shrimp and tamarind paste is a delicious and culturally rich meal for
the Khmer of Tra Vinh during transitional seasons. Overall, the daily cuisine of the Khmer people in Tra Vinh
is quite simple. They choose readily available food, cooking rice, vegetable soup, sour soup, braised fish, or
fried fish. When they are too busy with daily work, they simplify their meals even further, only needing Pro-
hoc, dried fish, or using whatever seasonal ingredients are available to prepare a simple meal. This approach to
food selection and consumption partly reflects a simple lifestyle and a harmonious cultural relationship with
nature.
Cuisine in Festivals and Customs
Cuisine for New Year and Festivals
The Khmer people of Tra Vinh celebrate three major annual festivals: Chol-Chnam-Thmay (the New Year
festival around mid-April), Sene Donta (around August), and Ok-Om-Bok (around October). During Chol-
Chnam-Thmay and Sene Donta, there are rituals of offering food to the pagoda, so the selection and
preparation of dishes are special. While daily meals are simple, festival and holiday dishes focus more on
symbolic meaning. For offerings at the pagoda, the Khmer often prepare dishes like bitter melon stuffed with
meat, braised pork with eggs, or stir-fried meat with various vegetables, all prepared to be delicate, delicious,
and visually appealing. The dishes offered to the monks in the pagoda are meticulously prepared, though not
overly elaborate. Khmer Theravada monks do not practice vegetarianism, but it is forbidden to use meat from
animals in the proscribed list, such as snakes, turtles, dogs, and cats. These are prohibitions that every Khmer
person understands and adheres to strictly. This shows that eating is not just about human interaction with
nature or with each other, but it also has a social dimension and becomes even more sacred when it occurs in a
religious context. Common festival dishes, in addition to braised and soup dishes, also include stir-fries,
curries, and hotpots, which clearly show cultural exchange among ethnic groups. Today, the variety of dishes
offered to monks during festivals includes sweet hotpots (cù lao, a Vietnamese dish), curry, and Thai
hotpot. The meticulous and sophisticated preparation of these dishes reflects the care, thoughtfulness, and
spiritual reverence of the Khmer people.