face in academics, social relationships, citizenship, and health. (CASEL Guide Effective Social and Emotional
Learning Programs, 2012) These differences help put all students on a level playing field for success; SEL aims
to help students understand their thoughts and emotions, become more self-aware, and grow more empathetic
with others in their community.
SEL is integral to education and human development. SEL programs enhance students' ability to integrate
cognition, affect, and behaviour to deal effectively with everyday tasks and problems. Like many related
approaches, the areas of CASEL include knowledge, skills, and attitudes based on cognitive, intrapersonal, and
interpersonal competencies.
Generic SEL statements have proven extremely useful in conventional educational settings, but there is an urgent
need to use the SEL concept (Rosanbalm, 2021). The COVID-19 Pandemic simultaneously introduced new
stress factors in the lives of students, completely changed the way they communicate with teachers and
classmates, the forms of homework tasks, finally computerised the way to find the necessary information and
teaching materials, as well as the social and learned climate during the learning process (Smith, 2020). Thus, in
addition to many difficulties faced by students who lost loved ones due to viruses, they worry about the danger
to the health and safety of themselves and their loved ones, as well as about social isolation too (Palacios Garay
et al., 2020; Perez-Dominguez et al., 2021) so, online education has become difficult. A survey conducted among
students in France showed that depression (43%), anxiety (39.19%), and distress (42.94%) scores were much
higher than before COVID-19 (Essadek & Rabeyron, 2020). These emotions are triggered by the stress hormone,
chemically produced by the body during stress, which affects our thoughts, emotions, and physical well-being
in ways that are not always helpful. Adrenaline and cortisol significantly raise feelings of anxiety and aggression,
as well as disrupt sleep and worsen the general physical condition. Stress also negatively affects activity in the
"thinking" parts of the brain that govern concentration, problem-solving, learning, and impulse control. Hence,
prolonged periods of stress can induce changes in brain structure and function, which can cause long-term
impairments to memory, attention, mood, decision-making, and impulse control (Shonkoff et al., 2012).
Unlike Goleman's concept, which includes four core characteristics, SEL consists of five core competencies that
are taught, practised, and strengthened through programming (CASEL Guide Effective Social and Emotional
Learning Programs, 2012): (a) self-awareness-identification and recognition of one’s own emotions, recognition
of strengths in self and others, sense of self-efficacy, and self-confidence; (b) social awareness - empathy, respect
for others, and perspective-taking; (c) responsible decision making- evaluation and reflection, and personal and
ethical responsibility; (d) self-management- impulse control, stress management, persistence, goal setting, and
motivation; (e) relationship skills- cooperation, help with seeking, providing and communicating. Thus, the
empathy described in Goleman's theory has been divided into two more clearly defined competencies - social
awareness and responsible decision-making.
Thus, prolonged stress can negatively affect students' emotional state and the quality of education. Using the
term "social life," we mean not only socially active connections connected with obtaining an education at the
university - students, professors, and representatives of ISO, but also the unique environment of students. We
have linked university social ties to personal ones because, outside the university campus and even outside China,
students faced additional external social influence from relatives and friends. Family and close social support
can help students stabilise their emotional background and continue their studies with calm confidence,
ultimately improving the quality of education.
The social, emotional, and educational experiences of international university students, both within and outside
the country in which they study, are directly interconnected, especially during the Pandemic. It is impossible to
separate emotional from social and educational, and educational from social and emotional.
Based on the theory of SEL, we used the five critical competencies described above to understand how students
assess their situation today, feelings and emotions associated with being in their homeland, educational
experience gained during online learning, personal and social experience, problems that students encountered
during online learning and unique ways to solve them. At the end of the analytical part of this study, it is possible
to check for potential changes in the academic performance of university graduate students through their social
and emotional experiences analysed through the prism of SEL theory. Based on previous statements, the
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