disorders and diseases. The latest study was a brief lifestyle intervention, based on yoga, on subjective well-

being levels that is mental or physical. Normal healthy individuals and subjects having hypertension and a

attitude about various areas of life, that is happiness, achievement, and interpersonal relationship. These

observations suggest that a short lifestyle modification and stress management educational program leads to

remarkable improvement in subjective well-being. In today's time, the common reason for any disease is a

mental imbalance, due to which a person sees it as discomfort or disease at the physical level. The most

common health disorders prevalent today are first on the mental and then after on the physical level. Yoga

when we adopt it as a way of life does a lot for people suffering from stress-induced psychosomatic lifestyle

disorders like silent killers, also yoga teaches us the art of leading a supreme and healthy life. Many studies

may not be any symptoms, giving it the name “the silent killer”. Indeed when symptoms are conspicuous

they're unclear like blurred vision, dizziness, headache, and nausea. Everyone evaluates what is happening to

them as either good or bad, and similarly, they are normally able to offer judgments about their lives. People

virtually always experience moods and emotions, which have a hedonic component that is pleasant, signaling a

positive reaction, or unpleasant, signaling a negative reaction. Thus, subjective well-being is emerging as a

major diagnostic and outcome variable in psychology and medicine. Subjective well-being refers to how

people evaluate their lives and includes variables such as life satisfaction and marital satisfaction, depression,

anxiety, moods, and emotions. Exploration shows that people are more likely to get stressed or depressed due

to day-to-day challenges and demanding scores. When rehearsing yoga, the relaxation and tensing of muscles

together with the aware mindfulness of the physical sensations help you relax. Yoga works to relax your mind

health. This means that just getting up from your desk to go for a walk or clean the house can help to raise your

mood and protect against mental ill health.

With the help of ashtanga yoga can also help if you are experiencing problems with your mental health or have

been diagnosed with a mental illness.

Physical health is likely to have bodily functions and work processes at their peak. It is not only due to an

absence of disease, if we work on regular exercise, balanced nutrition, and adequate rest then all contribute to

good health. Many times people receive medical treatment to maintain the balance, if necessary. Physical well-

being conducts a healthy life to decrease the risk of disease. Maintaining physical fitness.

In 1948, the World Health Organization, Trusted Source defined health:

new threats and infirmities.

Mental health is expressed as emotional, psychological, and social well-being. It always affects how we think,

feel, and act and also helps determine how we handle stress, relate to our moods, and make choices. Mental

health is always important in all stages of our life. Many factors contribute to mental health problems,

including Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse

Family history of mental health problems Mental health problems are common but their management in yoga

is available. People with mental health problems can get better and recover with the help of Yogic

management.

Regarding the beneficial effects of yoga interventions for treating depressive symptoms, the quality and

attention, and neurotransmitters which were found to change with yoga.

Stress- Stress can be defined as a type of change that causes physical, emotional, or psychological strain. Stress

is your body's response to anything that requires attention or action.

This article, through ashtanga yoga, is a comprehensive mind management manual with a systematic practice

contributing to one's overall Physical and Mental well-being.

In Indian persuasions, yoga is “the means Or ways for converting knowledge and attaining emancipation or

moksha from karma

to

control nature to make the soul fit for union with the Oversoul i.e. the true character or Atman Brahman or “

experience of the character. Yoga is an ancient discipline designed to bring balance and health to the physical,

Divine Consciousness in a superconscious state known as Samadhi. Ancient Indian rishis understood that

performing Raja yoga which is the procedure of attention to liberate the soul or Atma from the thrall of Maya

into Parmatma always needs excellent health – “Sharirmadyam, khalu dharma sadhanam.”

there were 84 lakh asanas from which 16 000 were stylish and only about 300 are popular. “Hathayoga

pradipika” again differentiates all asanas into four introductory classes – Sidhyasana, Padmasana, Sinhasana,

and Bhadrasana. either, asana may be of two types – Dhyanasana, a posture that keeps the spinal cord free, and

the center of graveness shifts to another part like takeoffs, and Shasthyasana to get a healthy body. “Yogi

who lifelessly practices yoga attains success irrespective of whether they're youthful, old decrepit, diseased or

enables us to manifest in totality, our essential possibility. It's an in-depth, wholistic, wisdom of man and

indeed the only wisdom that deals together with all aspects of the testament, psychology, and practicality of

conscious elaboration.

Yoga is frequently depicted directly as a tree and comprises eight aspects, or “branches” Patanjali codified the

ancient phenomenon of yoga as Ashtanga which is one of the six seminaries of Indian Philosophy and is

known as Yoga Darshan, there are Yama (universal ethics), Niyama (individual ethics), Asana (physical

postures), Pranayama (breath control), Pratyahara (control of the senses), Dharana (attention), Dhyana

(contemplation), and Samadhi (bliss). Each branch is connected with the whole, In the same way, that fleshly

and liberation.

Protracted yoga practice culminates in the effective relaxation of the fatigued body and mind. This is a direct

The Yama can be allowed as the ethical conditions that are necessary for achieving harmony with other beings.

The first branch of Patanjali’s eight branches of yoga is Universal ethics or Yama and this includes five

principles.

Creatures in the wild living in their natural, don't kill each other for the sake of killing. They kill when they're

empty and when they want to eat. Humans, still, kill each other in the name illustration God, country, race, or

religion. Ahimsa involves purposely or unconsciously avoiding violence. Ahimsa is a state of knowledge in

which one purposely decides to not kill any beast or any form of life on the earth. Violence isn't only those acts

that are committed by us directly but includes the stimulant of other people to be violent or authorize of the

violence of another person. These are all acts that come from a lack of wisdom as well as a lack of

and forms. utmost of the time poverty is tone- made and the intention to steal sends people’s luck down the

Brahmacharya doesn't only relate to physical continence, although continence does bring enormous strength.

allowing that you're just the body. A limited mind, full of lust, Is the perfect pot in which to brew negative

he judges it to be good or bad, knowing and realizing that it's for benevolence and growth indeed if it appears

Frequently when one complains about life, one isn't observing tapas in life. Through complaining one not only

reduces the joy but also loses the benefit that comes with not complaining. By not complaining one becomes

The self -study involves looking within oneself rather than materializing or placing responsibility on external

needed to construct the frame, for example, one has to exercise sessions both in the health clubnasium or