“Nutritional Power of Neeragaram (Neer +Aagaaram = Watery Food)- A Forgotten Traditional Food”

A forgotten traditional superfood is the best breakfast on those days has always played an important role in everyone’s life duringolden ancestor period it was never about eating fancy food but something which is wholesome and heathywhich is our energy booster watery diet (pazhayasooru kanji)-NEERAGARAM. Researchers have conducted many studies on the diet states it gives more energy booster starting from adulthood to geriatric. The fermentation process helps the probiotic ,lactic acid bacteria are known to improve gut health, increase the bioavailability of electrolytes, aid in digestion,produce B-vitamins and beneficial enzymes and also it gives special attention to the diabetes patient where the blood sugar regulates when drinking this super drink.“Fermented rice is called “Pazhayasaadam” in Tamil, “Vellachoru” in Malayalam, and “Chaddannam” in Telugu. The rice water is called “Neeragaram” in Tamil.”

Fermentation, neeragaram, nutrition, rice, electrolytes, digestions

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