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Beyond Dualism: How the Mind Talks to the Body and the Body Talks Back

Authors

Nimisha K Manoj

Post Graduate Student, Department of Psychology, Fatima Mata National College, Kollam (India)

Dr Aniljose P S

Associate Professor Department of Psychology, Fatima Mata National College, Kollam (India)

Article Information

DOI: 10.51584/IJRIAS.2025.10100000215

Subject Category: Psychology

Volume/Issue: 10/10 | Page No: 2653-2655

Publication Timeline

Submitted: 2025-11-10

Accepted: 2025-11-20

Published: 2025-11-26

Abstract

From ancient medical wisdom to cutting-edge neuroscience, the evidence is clear: mind and body are not separate. Their constant dialogue shapes resilience, well-being, and vulnerability to illness. By integrating mental and physical health strategies, individuals and clinicians can foster a more holistic and effective approach to care. The mind–body connection describes the bidirectional influence between psychological states and physiological processes. This article traces its historical development, reviews contemporary scientific evidence, and explores mechanisms linking cognition, emotion, and physical health. Evidence from neuroscience, psycho neuro-immunology, and epigenetics supports a unified perspective on human well-being. Practical strategies for fostering harmony between mind and body are also discussed.

Keywords

Psycho Neuro- immunology, Neuroscience, mind Body Talk

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References

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