A Review on the Role of Surya Namaskara in Female Reproductive Health

Female reproductive and menstrual disorders are increasingly observed among women of reproductive age due to stress, hormonal imbalance, obesity, and sedentary lifestyle. Conditions such as irregular menstruation, dysmenorrhea, polycystic ovarian syndrome, and infertility affect both physical and psychological well-being. Yoga is a holistic health science that addresses the body and mind together. Surya Namaskara is a dynamic yogic practice that combines physical postures, breathing techniques, and mental awareness. This review summarizes existing literature on the effects of Surya Namaskara on female reproductive health. Available studies suggest that regular practice improves hormonal regulation, reduces stress, enhances metabolic activity, and supports menstrual regularity.

Surya Namaskara, Female reproductive health, Menstrual disorders, Yoga therapy, Hormonal balance

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